"It feels like I've lost a part of who I use to be." The words could hardly leave my mouth without getting a lump in my throat. My brother Ben sat on the edg...

"You wanna know something really funny?" the stranger asked as he walked up to me. "When I pulled in and saw you standing on the porch of that little cabin, ...

I'm learning how pain does not always equal "bad". So, I let myself feel it. When it hurts, don't run from it. I've been thinking about that. Rarely in life ...

So, I’m sitting here on my bedroom floor this morning starting my morning ab routine, and after 10 minutes of feeling the burn, I’m laying flat on my face. T...

I found an incredible life coach here in Nashville. I go for my coaching sessions and end up pouring out all my thoughts and she says, "You really need to b...

I received a letter the other day that said: "I was thinking; what is my life purpose? What is your life purpose? How do you know what to choose? Something t...

It’s been a month since I pulled out of my driveway for Nashville. Just reflecting a little tonight. I remember knowing in my gut I wanted to go but as I fin...